The edible oils that are usually bought at home are mostly vegetable oils, which are an important source of essential fatty acids . The so-called essential fatty acids are fatty acids that cannot be synthesized by the body and require food intake. To be healthy, vegetable oils are healthier than saturated oils such as lard.
 

No matter what kind of vegetable oil, eating one type of food every day will also result in a "monotony" of nutrient intake, so we can replace it. The right oil is used in the proper cooking method to make your body eat healthier. selects the most common types of home to illustrate.


Corn oil

Corn oil is also called corn germ oil, corn oil. Corn oil is rich in vitamins, minerals and a large number of unsaturated fatty acids, mainly oleic acid and linoleic acid, which can reduce serum cholesterol, prevent arteriosclerosis, and have certain support for the prevention of "three highs" and complications. effect.

Corn oil is not heat-resistant and suitable for fast cooking. The fresh color of the cooking ingredients will not make the food lose its original taste, and the important thing is that it will not lose its nutrients.


Soybean oil

Soybean oil is an oil extracted from soybeans and is commonly referred to as “soybean salad oil” and is one of the most commonly used cooking oils. The longest shelf life of soybean oil is only one year.

However , it is not stable at high temperatures. It is best not to use high-temperature cooking such as frying . Usually , it is good for cooking. Soybean oil contains more phospholipids. When fish or meat bones are used to cook soups, adding a suitable amount of soybean oil can bring out a thick white soup, which is very attractive.


Flower oil

The oil crushed with peanuts is used to stir-fry the dishes and is fragrant. It is also the preferred choice for most people. It is a kind of cooking oil that is easier to digest .Because peanut oil contains a variety of fatty acid glycerides, used for cooking, can increase the aroma of food, not easily oxidized by high temperature.

The zinc content of peanut oil is many times that of salad oil, corn oil, rapeseed oil, and soybean oil. Regular consumption of peanut oil can prevent skin aging, protect blood vessel walls, prevent thrombosis, and help prevent arteriosclerosis and coronary heart disease. Choline in peanut oil can also improve the brain's memory and delay brain function decline.


Rapeseed oil

Rapeseed oil is pressed from rapeseed. It is similar to peanut oil in the content of fatty acids, rich in vitamin E, carotene, various types of fatty acids, phospholipids, etc. , thebody 's absorption of rapeseed oil up to 99%.
Rapeseed oil has a certain effect of softening blood vessels and delaying aging . Cholesterol has little or no cholesterol, so people who are afraid of cholesterol can feel at ease.


Machi Oil

Sesame oil is what we call sesame oil and sesame oil. Sesame oil is rich in unsaturated fatty acids, vitamin E, and linoleic acid, and can be considered as a nutritious, high-quality edible oil. Generally 2.5-3 pounds of sesame seeds are only a pound of sesame oil, the sesame oil overflowing with sesame oil is most suitable for making salad dishes or noodles!
Sesame oil, which is unique in sesame oil, is very resistant to oxidation, so sesame oil is more resistant to storage than other vegetable oils .


Sunflower oil

Sunflower oil, sunflower oil, is a healthy edible oil known for its high content of linoleic acid . Sunflower oil contains a large amount of essential fatty acids such as linoleic acid, which can promote the regeneration and growth of human cells, protect the health of the skin, and reduce the accumulation of cholesterol in the blood. It is a high-grade nutritional oil.
The natural vitamin E content of sunflower oil is the highest in all major vegetable oils, while the linoleic acid content is up to 70%. Sunflower oil can lower serum cholesterol levels, lower triglyceride levels and lower blood pressure. However, it is relatively poor heat resistance , usually used to cook, not suitable for high temperature frying .


olive oil

I believe everyone is familiar with olive oil. It is considered by many nutritionists to be the most suitable oil for human body absorption. Rich in monounsaturated fatty acids,there is no other chemical treatment in the production process, so all the nutrients in it are kept intact.
Olive oil has strong heat resistance and can be boiled, stewed, boiled and boiled directly with various kinds of vegetarian dishes. The dishes flavored with olive oil are delicious and unique in flavor. When eaten, they do not have the greasy feel of ordinary oils. Putting proper olive oil in the hot pot seasoning can increase the sweetness of the food.


Tea seed oil

Camellia oil, also known as Camellia oil, is as rich in monounsaturated fatty acids as olive oil, and is easily digested and absorbed by the body. It is a premium, superior vegetable oil. Because of its rich color, it is not easy to spoil, it is often called “Oriental olive oil” , and all cooking methods are suitable.

In fact, don’t use only one type of oil for a long time
In exchange for balanced nutritional intake
Like the taste of incense to choose peanut oil
Focus on the price to buy soybean oil
If you want to try fresh you can also buy an olive oil
In fact, no matter what oil
Minimizing cooking temperature and cooking time is the only reason