Sunflower seeds, the fruits of sunflowers, is also the main raw material for extracting sunflower oil.The fruit of sunflower contains 30%-45% fat ,even can higher to 60%. Sunflower oil is golden in color, clear and transparent, and fragrant. It is an important edible oil. Sunflower oil contains a large amount of essential fatty acids, such as linoleic acid, which can
To produce the best deep-fried foods, cooking temperatures should be about 375 F. This quickly cooks the outer coating and keeps the oil from absorbing into the food and making it greasy. Cooking oils used in deep frying should have a high smoke point. The smoke point is the highest temperature to which the oil
Choosing healthier sources of fat can lower your risk for heart disease, and sunflower oil may help. Most of the fat in sunflower oil is unsaturated, and this oil is a nutrient-dense food, according to the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services. In moderation, sunflower oil may provide certain
Sunflower oil can be a useful cooking oil, as it has a high smoke point. This means you can use it even at the high temperatures necessary for browning or searing foods without it producing harmful compounds. Consuming large amounts of sunflower oil may have some less desirable effects, however, so use it in moderation.
Sunflower oil is a healthy edible oil known for its high content of linoleic acid. According to Professor Cao Wanxin of Xi’an Research Institute of Oil Research and Design of the National Grain Reserve Bureau, in the 21st century, cardiovascular and cerebrovascular diseases such as coronary heart disease, stroke, cerebral thrombosis, arteriosclerosis, hypertension and other
