Niger Seed Oil Nutritional Fact
Niger seed oil is extracted from niger seed of the niger plant (Guizotia abyssinica). The niger plant is an annual herb that is cultivated, especially in Ethiopia, Malawi, and India, for its seeds and edible oil.
Niger Seed Oil Nutritional Fact
100 grams of niger oil provides the following nutrients;
- Ascorbic acids 9%
- Calcium 5 %
- Carbohydrates 3 %
- Copper 2 %
- Fiber 11%
- Linoleic acid 13%
- Magnesium 8 %
- Niacin 8%
- Oleic acid 10%
- Omega-3 fatty acid 14%
- Protein 16%
- Potassium 7%
- Riboflavin 9%
- Stearic acid 11%
- Sodium 4 %
- Zinc 2 %
Below are various health benefits of niger seed oil;
1. Relieves Stomach Issues
Since it’s safe to be taken internally, niger seed oil is very effective in treating stomach issues such as constipation, upset stomachs, cramps, indigestion, and a host of other ailments. It also helps inhibit the number of unsafe bacteria contained within your digestive system so your gut can function better. This oil is also ideal for women when their menstrual cycle starts and they need to relieve bloating, and other aches and pains. Niger seed oil’s basic state is also helpful for those who suffer from acid reflux and ulcers as well.
2. Relieves Inflammation
Niger seed oil is effective for lowering inflammation in certain areas whether it’s as a result of arthritis, wounds, bruises, or a case of gout. The antioxidants, contained in the oil, are great for alleviating soreness and can reduce swelling in injuries. Applying it to bee stings and bug bites help stop the itching and burning sensation that results from them.
3. Improves Heart Health
If you have heart troubles such as clogged arteries, strokes, or you’re at risk for a heart attack, niger seed oil has Omega-3 fatty acids and other nutrients that can keep these ailments at bay.The ingredients contained in the oil can also assist in preventing fat from attaching itself to your arteries, thereby increasing blood circulation. Niger seed oil is also healthy for cooking if certain oils are too fatty and unhealthy.
4. Improves Sleep
This oil has proven itself to be effective in combating problems such as insomnia, sleep disorders, and can also help to regulate your circadian rhythms, which is your body’s 24-hour internal clock. The oil has traces of zinc, magnesium, and potassium; minerals that are essential for muscle and brain relaxation and function.
