Coconut oil is nutritious. How much do you know about its efficacy?
Coconut oil is the oil produced by dry-slurry coconut after being dried at low temperature or exposed to direct sunlight. Although coconut oil is a vegetable oil, it is rich in 90% saturated fatty acids and is semi-solid at room temperature.
How to eat coconut oil
1.Oatmeal
Make your breakfast cereal rich in coconut fragrance: When making cereal in the morning, replace sugar with coconut oil, so that your cereal has a strong coconut fragrance, as well as sweet taste, and more importantly, coconut oil also brings you “good fat”, full and healthy.
2.Bread
Wipe it on the toasted bread instead of butter: Bake the bread in the morning, then apply a layer of coconut oil, then add jam or peanut butter, healthy and nutritious.
3.coffee
Add a spoonful of coconut oil to hot coffee: it has a great protective effect on the body. Add a spoonful of coconut oil and your coffee will give you a lot of energy just like the Bullet Proof coffee.
4.Vegetables
Stir-fried vegetables with coconut oil have higher nutritional value: because the boiling point of coconut oil is high, the nutrients of coconut oil will not be destroyed even at a high temperature of 450 degrees, which is 100 degrees higher than the boiling point of olive oil. So if there is a vegetable that needs to be quickly fried, it is best to use coconut oil!
5.Baking
Use coconut oil instead of butter when baking: If you think the taste of coconut oil is too strong, you can mix coconut oil and butter in a ratio of 1:4 to bake.
6.Popcorn
Using coconut oil to make popcorn will not make your blood pressure increase!
7.Dessert
Use coconut oil for 1 second to make a nutritious dessert: banana peeled and sliced frozen, put the frozen banana pieces in your favorite container, and then put a spoonful of coconut oil on it, the coconut oil will freeze naturally, just like chocolate icing The same, healthy and nutritious desserts are made.
The nutritional value of coconut oil
66% of coconut oil is a medium-chain triglyceride, which is a royal family of fat, and will not be hoarded in the human body like other fats. Medium-chain triglycerides are easily burned into energy, and in the process of metabolism, more ketone bodies are produced than other fats (instead of glucose becoming a fuel for cells). Medium chain triglycerides are used in the treatment of obesity, cancer, Alzheimer’s disease, Parkinson’s disease, and other neurological diseases, which usually require a stable supply of glucose.
Medium chain triglycerides are not readily available, while coconut foods, especially coconut oil, contain more medium chain triglycerides than any other food. The cheapest source of this great fat is pure coconut oil. 470 ml is only worth more than 400 Taiwan dollars. You can drink it every day, both plain and seasoned. Add coconut oil to the hot drink. If you can accept it, you can eat it directly. There is a better way to use it to make chocolate.
Coconut butter, sometimes called coconut cream, is a coconut oil that has been made into a solid. You can do it yourself or buy it directly from the store at a price similar to coconut oil. The medium-chain triglyceride content of coconut fat is not as high as that of coconut oil, because it is not pure oil after all, but it is not as strange as eating coconut oil directly, and once used, it is quite delicious.
The effect of coconut oil
1、Soothing skin
Instead of relying on a lot of ointments, coconut oil can be used to dry and stimulate skin to produce miracles. Many peddlers often use coconut oil to help improve symptoms of eczema and psoriasis. Lauric acid has also been shown to fight fungal infections.
2、Improving High Density Lipoprotein
Coconut oil has been heavily criticized for years, but previous studies have focused on partially hydrogenated coconut oil rather than raw materials. Although many hydrogenated saturated fats increase cholesterol levels, raw coconut oil has been shown to increase good cholesterol levels. As long as you buy raw coconut oil, you can reap health benefits.
3、Restrain tooth decay
A recent study in Ireland shows that coconut oil also prevents tooth decay. Studies have shown that coconut oil inhibits the growth of most strains of Streptococcus mutans and causes tooth decay. Although many mouthwashes destroy all bacteria in your mouth, coconut oil can create a mouthwash that only targets the key to harmful bacteria.
4、Improve your skin tone
One of the most touted beauty oils is the effect of detoxification that may be on your skin tone. Some doctors believe that when you remove bacteria and toxins from your mouth, this can affect the rest of your body, which can have a profound effect on your skin tone, improving brightness or acne problems.
How to use coconut oil hair care:
Before using coconut oil to protect hair, we need to be prepared. One is to be able to use the coconut oil hair care process more smoothly, and the other is to avoid unnecessary troubles.
Put on a towel
Put a towel on your shoulder before using coconut oil to protect your hair, or wear old clothes so that you can avoid applying coconut oil to your clothes. Coconut oil drips along the hair silk.
Get your shower cap ready
Before using coconut oil to protect your hair, you should prepare a bath cap and a fresh-keeping film, so that the coconut oil applied on your hair can be better absorbed and utilized by your hair.
Prepare coconut oil
Prepare enough coconut oil before using coconut oil to protect your hair. The more coconut oil you use, the better. Too much coconut oil may make your hair look greasy. Generally, 5 tbsps is enough for long, thick hair; 3 tbsps for short or thin hair.
Heating coconut oil
Before using coconut oil to protect hair, it is necessary to heat coconut oil properly. It should be noted that the temperature does not need to be too high. Coconut oil with proper temperature can be better absorbed by hair. You can put coconut oil in a bottle, then put the bottle in hot water, and the coconut oil melts.
